More On Running and Cardio

A "recovery day" is still a workout, but arranged in a way to help you loosen aching joints and muscles with a focus on...

There are two segments of a workout that are most often skipped or rushed: the warmup and cooldown.

Challenging workouts are nothing new at Military.com fitness. Recently, our group has tested out and created another one for...

If you want to choreograph your workout routine to maximize results in preparation for your upcoming PT test, try this sample...

Here is a fun compromise where you can focus on oft-neglected training exercises that work the full core. Core work is not...

A college student needs time to work out, a new swimmer needs advice on distance, and a 64 year-old gets back in the game.

Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...

A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

People often ask about swimming tips. Here is a typical email that truly will require a video to explain the stroke this...