Running and Cardio

Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.

This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.

Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...

Here is a list of workout types for bench presses for a variety of goal progressions.

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

We all have those days when the motivation to train is there, but you have little or no equipment to use. Here are some...

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.

You might think that a team player must be an athlete in a former life, but there are many ways to be a team player.