Running and Cardio

Having trouble sticking to your New Year's resolutions? Let Military.com's tactical fitness expert, Stew Smith, help you get...

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Weight vests are gaining popularity in the world of calisthenics. Military.com's tactical fitness expert reviews his top...

Cardio workouts can be fun and intense, but Military.com's tactical fitness expert shows how to add in some extra routines to...

If you want to join a Special Ops group, you need to get used to putting in long hours of physical exercise.

Regardless of which fitness test you are training for, here are some ways to make a workout day out of the test.

Preparing for the running prior to attending Navy boot camp goes without saying — you should be doing it often.

Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...

You can get to the point where your PT feels like just another workout, but it takes practice, discipline and building good...

Here is Dave Hunt's jump rope workout, which shows how to easily add jump rope into your current exercise routine.