Favorite Running Workouts While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.
Workout of the Week: Full-Body Circuit Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...
Friday Cardio Day: Non-impact, Running, Swimming Ideas Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.
Leg Day or Cardio? Here's a Workout That Gives Both The goal of your training cycle is the factor that changes how you arrange the exercises within a cardio and leg day combo.
Ask Stew: Preparation Tips for Army Basic Combat Training Joining the military and having to lose 25 pounds or more prior to basic training is very common these days.
Progress Is Relative: Keep Moving and See the Results of Your Efforts Many people do not give themselves enough time to reach certain fitness, weight loss and other performance goals.
Favorite Workout of the Week: Crawls, Carries and Core Add exercises that both work the body at different angles or planes while holding or wearing additional weight.
A Way to Train: Push-Pull-Leg-Full-Core-Cardio If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.
Friday Workout of the Week 2 for 2017 This program for beginners has been helping people get off the couch for years. It's a great way to start off the New Year.
Thanksgiving Day Fitness Thanksgiving is a great day to get in a Turkey Trot, a football game or a workout that can ease some guilt on a day of...
DD214: What You Need to Know Your military discharge papers are officially known as DD Form 214, or just DD214. Here's what you need to know.
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
Collapse of Cyber Firm Founded by Former NSA Chief Leaves Bitter Wake Last September the never-profitable company announced it was shutting down and firing its employees after running out of...