Running and Cardio

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This workout provides a way to push your limits on calisthenic exercises.

Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.

You worked hard to join the military; don't let poor preparation hurt your chances to succeed. Here's how to avoid overuse...

Having trouble sticking to your New Year's resolutions? Let Military.com's tactical fitness expert, Stew Smith, help you get...

If you're following an annual prioritization workout schedule, you might have trouble switching from hard lifting to cardio.

Weight vests are gaining popularity in the world of calisthenics. Military.com's tactical fitness expert reviews his top...