Running and Cardio

This workout has turned out to be another all-​​time favorite mix of swimming, running, sprinting, crawling, carrying and...

This Memorial Day Workout easily will be the favorite workout of the week for many weeks to come.

This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.

Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.

This is a way to mix in running mile pace runs with PT pyramid training.

Here is a favorite combination workout we like to do once a week during the late summer and early fall.

During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...