Running and Cardio

I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.

This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.

Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...

As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.

Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...

This workout provides a way to push your limits on calisthenic exercises.

Here is a mix of upper lifts, calisthenics and some push-and-pull balance exercises, followed by goal-paced running.

The weekend is your chance to push yourself, whether that means participating in a race, obstacle course or other butt...

Here is a way to work all your muscles in one session; you constantly can move and recover different muscle groups.

You worked hard to join the military; don't let poor preparation hurt your chances to succeed. Here's how to avoid overuse...