Stew’s Favorites: Sprints and Lifts This week is a combination workout that combines moderately heavy weights and cardio intervals, mixed with calisthenics.
Try This Workout Before Sitting Down for Thanksgiving Dinner Enjoy a fun and effective workout the morning of Thanksgiving, whether you are at home or traveling.
Stew’s Favorites: PT Pyramid and Mile Goal Paced Runs This is a way to mix in running mile pace runs with PT pyramid training.
Stew’s Favorites: Weights, Running and Swimming Here is a favorite combination workout we like to do once a week during the late summer and early fall.
Stew’s Favorites: PT and Running During testing-focus month for us in August and September, we tend to mix in fitness-testing elements with workouts.
Stew’s Favorites: Solstice Running Plan I tend to just like changing my workouts every three months so as not to burn out with any one type of exercise.
Stew’s Favorites: Tabata Weights and Calisthenics This is a mix of weights and calisthenics and higher-intensity cardio events using the Tabata interval protocol.
Stew’s Favorites: Reverse Pyramid Many people ask about good underway workouts so the calisthenics-only version of this workout is a great one. The second...
Stew’s Favorites: 5 x 5 x 5 As the weather gets cooler, we typically transition from the higher-rep calisthenics to heavier lifting cycles.
Stew's Favorites: Calisthenics and Running Here is a new favorite combination of running/swimming/weights and calisthenics done in a two-part workout or one long...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...