What You Should Know About the USAF Fitness Program The Air Force Fitness Program assesses your fitness in four areas: aerobic (running), body composition, push-ups and crunches...
Suggesting Some Other Options Besides Cardio People who only run get injured three times as often as people who cross-train with swimming, biking or other cardio options.
A Logical Way to Build Up to Running Longer Distances and Preparing for Timed Runs Training for a fitness test is just a different way to train. It is not any harder, just different.
Here's a De-Stressing Routine that Can Work for Anyone Military.com's tactical fitness expert provides a reader a way to give his nervous system a break before jumping back into...
Breathing Is Natural, but Here's How You Could Be Doing It All Wrong Did you know that you can speed up and slow down your central nervous system by learning some breathing techniques?
Ask the MD — Tips to Help Prevent Running Injuries Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...
Weekly Workout: Be Prepared to Move on Speed Day If you're tired of long slow-distance runs and want a change of pace, add some interval training with these fast/slow runs.
Breaking in Combat Boots for Running and Rucking When you buy or get issued boots, you have to break them in before you run or ruck for miles in them. Here is one method...
How Interval Pyramid Tempo Training Can Make You a Faster Runner Retired Royal Commando “Sol” Sollerer shares an article about improving your pace with interval training.
How to Get Back in the Fitness Groove After an Injury or Illness Illnesses or injuries often occur and derail our fitness and progress. Getting back into it after several weeks or months can...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...