More On Running and Cardio

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...

As far as getting out of the cold, treadmills, stationary bikes and indoor pools are a big favorite, not only during the...

If your knees are injured, you are overweight or just need a break from running, here are some non-impact cardio options that...

With the weather getting nicer around the country, people are seeking to start a running program and getting motivated to do...

I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...

"How do I get back into working out again without killing myself after a five-year hiatus?"

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...