For this Weekly Workout, No Equipment PT Is Needed If you ever want to get out of the gym for a workout and have little or no equipment, here is a fun and challenging workout.
How Do You Get in Better Cardio Shape? If you are familiar with some common tests in exercise science, you may have heard about VO2 max.
This Leg and Cardio Day Will Pump Up Your Pace and Endurance If you're working on faster run, swim or ruck times, you may want to lay off heavy weights and focus on your pace and lungs.
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
Four Helpful Tips to Destroy Your Two-Mile Run Time Running isn't complicated, but there are good and bad ways to go about doing it.
How You Can Avoid the Gym by Using Calisthenics Calisthenics, or body-weight exercises, originated thousands of years ago in ancient Greece and have been a major component...
Weekly Workout: Quarter-Mile Intervals for Pushing Speed and VO2 Max Here is a way to challenge yourself by pushing your limits on running 400 meters, which is one lap around a track.
This Weekly Workout Involves Some Motivation and Lots of Running Here is a challenging running workout that will help you with building leg stamina and lung endurance for timed runs.
Why Knee Caving Is an Issue for Running, Power Creation and Mobility Young athletes begin lifting programs in school every year, and many of them run into a common issue: knee caving.
A Weekly Workout that Involves Your Upper Body and Running Here is an upper-body and running workout that works best if you have a pull-up bar and a place to run nearby.
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...