Running and Cardio

If you don't have access to a gym or weights, there are plenty of things you can do with your own body's resistance.

In my first column about how to stay in shape while traveling, I covered 10 moves that can be done anywhere. Now here is the...

This article on the knee is the third of three segments on the most injured body parts in military/athletic training.

Here are some ideas for those of you who only have a few minutes a day to exercise.

Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...

March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...

During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...

Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?

I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...