Why Increasing Speed, Agility and Combat Conditioning Is a Must Fitness tests throughout the military are evolving to include increased speed, agility and combat conditioning.
How to Work on Your Running Weaknesses Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.
How We Adapt Our Running and Cardio Workouts During the Winter Wondering what kind of cardio to do in the winter? Stew Smith, Military.com's tactical fitness expert, has the answer for you...
Friday Fitness: 5 Minutes of Toughness Here is a workout that will push you both physically and mentally. It's all about doing something for five consecutive...
Friday Fitness: What an Easy Day Looks Like If you are pushing yourself during workouts, you need a day off -- or at least an easy day.
Fitness Friday: How to Combine Calisthenics, Weights, Speed and Endurance People often ask how to add weights to a calisthenics workout effectively or practice speed and endurance training in one...
How You Can Remain Active When You Miss Workouts Are you ill or have to skip a workout? Don't fret, just move.
Assessing the 3 Ways to Warm Up Before Exercising What is the difference between methods of warming up, and do they help to actually warm you up, build flexibility and prevent...
This Cardio Assessment Day Will Get Your Heart Pumping Some days you need to see just how well your lungs are working for you, and challenges are just the way to do it.
11 Areas in Which the Military Can Prepare You for an Ironman Here are 11 areas involved in the world of Ironman racing that were reinforced by my time in the service.
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...