Running and Cardio

I often get emails from people about certain programs, gadgets, fitness videos, GPS devices, music, heart-rate monitors and...

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

This email comes from a young man seeking to enlist in the Navy after losing weight and getting into shape.

I received a great email about performing two-a-day workouts. One of my favorite things to do is to work out in the morning...

It seems that a former Navy radioman has developed quite a gut since retiring and was curious about whether he should give up...

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...

One of the privileges of inventing the Perfect Pushup is hearing directly from users who have changed not only their bodies...

If you have been dedicated to your exercise routine and results have started to taper, it may be time to pump up your workout...

As we age, overuse injuries can occur if an exercise routine is done for too long or if you start something new and do too...