How Air Pollution Should Factor into Your Running Schedule It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...
Build Up Your Running Program with the Sun The goal with the Solstice Exercise Plan is to progress with your walking, running, biking or other exercise option as the...
Tips for Running During the Winter It is more difficult to do any cardiovascular activity when you are used to 60-70 degrees one day and try to run or walk in...
Ask Stew: How Can I Get Rid of My Shin Splints? A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...
The Evolution of Learning How to Run for Distance One thing I have learned is that different body types, load-bearing situations and ground conditions create the need to learn...
How You Can Find Your Running Pace If you are going to perform for several minutes or even a few hours at any cardiovascular activity, you need to find a...
How to Complete the Gerkin Protocol Test on Treadmills The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...
How You Can Train for Any Race, No Matter How Challenging Most hardcore obstacle races share common denominators: mud; water; and obstacles you climb, crawl under, jump over, and run...
Here's How You Can Benefit from Training like a Triathlete Several times a month, I receive emails from people interested in competing in Triathlon events that consist of swimming...
Army Ends Most Barracks Maintenance at Fort Cavazos Amid Federal Cuts One of the Army's largest installations has disbanded its teams responsible for routine and preventative maintenance of...
Hegseth Wants to Rename 8 Naval Ships. Here Are the Stories Behind Their Namesakes After Military.com's reporting, CBS confirmed the defense secretary's plans to rename seven other naval ships who honor civic...
White House Asked Joint Chiefs Chairman for Candidates to Lead NASA, Worrying Experts The White House made the unusual move of reaching out to Gen. Dan Caine, chairman of the Joint Chiefs of Staff, for advice on...
What it Would Take to Convert a Jet From Qatar into Air Force One to Safely Fly Trump Air Force One has to have the highest level of classified communications, anti-jamming capabilities and external protections...
Navy Man Charged with Firing Gun in Downtowns of 2 Connecticut Cities In both cases, Harper is now charged with illegal discharge of a firearm, first-degree reckless endangerment and carrying a...
