How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
Ask Stew: Can You Recommend Some Summer Swimming Workouts? During the hottest months of the year, it is difficult to find the time to run or walk outside unless you exercise as the sun...
If You Are Getting Bored, Here Are Ways to Switch Up Your Workout Routine Is your workout program getting old? Tired of the same weight training cycle, circuit routine or cardio exercise?
Five Most Commonly Asked Workout Questions I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were...
Ask Stew: The Benefits of Machine Cardio vs. Running If you use the full-body elliptical machines, you will burn more calories than walking or running at some speeds.
How to Work Out While Lessening Your Risk of Reinjury Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Working Out While Underway Poses Challenges, but They're Surmountable Even when you have just minutes in your day to exercise, you always should do a quick walk around the ship, up a few ladders...
Weekly Fitness Challenge: Fast Interval Cardio Check out a new workout from former SEAL Stew Smith that mixes fast interval cardio via bike, elliptical or running.
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...