The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass Many enjoy a fitness "bulking phase" in the winter season.
How to Meet Your Strength and Conditioning Goals in One Fitness Workout We all need to be strong and have cardio conditioning, and there are many ways to develop both.
How to Measure Your Level of Everyday Fitness Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared...
The Importance of Including Flexibility and Mobility Training in Your Fitness Plan If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.
The Bike Pyramid Workout You Should Be Doing If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines...
The Best Leg Exercise to Improve at Running and Rucking Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military...
How the Tactical Athlete Benefits from Cardio Exercises After Leg Workouts For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...
How to Add Old-School Speed and Agility Drills to Your Military Fitness Training The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.
How to Lift for Strength While Maintaining Your Fitness with Calisthenics and Cardio Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...
Navy Calls Off Search for Sailor Who Went Overboard During Exercise Near Australia The sailor, assigned to the USS George Washington, was reported missing on Monday afternoon local time, and the Navy...
Army Puts Political Operative in Charge of Public Affairs, Stoking Concerns of Creeping Partisanship While it's not unusual for political hands to manage messaging at the highest levels of the Pentagon, the ongoing change to...
Texas Man Who Fled to Russia to Escape ‘Woke’ America Sent to Front Line of War, Wife Says Derek Huffman, his wife, DeAnna, and their three daughters, ages 10 to 12, moved to a small town outside Moscow earlier this...
NTSB Finds Army Black Hawk in Fatal Midair Crash with Plane Was Above Altitude Limit Investigators have found that a helicopter involved in a deadly crash with a passenger plane over Washington was flying above...
Trump Is Vetting Top General Nominees. It Could Be Seen as a Loyalty Test. President Donald Trump is now meeting with four-star general nominees personally, a notable departure from past practices...
