This Full-Body Exercise Circuit Will Take Your Fitness Training Up Another Level If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you...
How to Determine the Source of Your Running Pain Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles...
This Military Fitness Workout Can Help Improve Your Special Operations Training Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.
How to Cut a Minute Off Your Running Pace Before Timed Military Fitness Tests Here is a way to help you with timed events and other types of running you will see in your military training journey.
Core, Cardio and Legs: How This Multifaceted Military Fitness Workout Will Improve Your Rucking Ability If you are looking for a routine that can help you with the demands of rucking or other load-bearing activities, consider...
7 Cross-Training Ideas to Increase Your Personal Military Readiness Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity...
Lifting, Calisthenics, Cardio: This Full-Body Military Fitness Workout Has It All If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this...
The Many Health Benefits of Including Sprints in Your Cardio Fitness Training Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and...
How to Maintain Your Running Goal Pace Following Calisthenics Many who perform calisthenics and run separately often notice during military fitness test days that their running...
How This Cardio Fitness Triathlon Builds Leg Speed and Endurance For typical military fitness tests, 1.5-3 miles, these workouts can be placed into the training week once to work on leg...
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
'In No Way Incompatible': Service Academy Alums Sign Letter Supporting Transgender Cadets, Midshipmen Alumni representing every academy and a broad spectrum of generations have signed onto an open letter aimed at providing...
Military Retirees Say They Were Denied Extended GI Bill Benefits Despite Supreme Court Ruling The officers had extensive service under the Montgomery and Post-9/11 GI Bills yet were not given an extra 12 months of...
Why You Should Buy a Tank You can buy surplus military vehicles, and yes, that includes tanks. Here's how to get the hottest set of wheels (sorry...
No Deal: White House Says DC's F-16 Transfer to Maryland Is Off the Table A deal last year to transfer an F-16 Fighting Falcon squadron from the District of Columbia Air National Guard to Maryland...
