The Differences Between Swimming With and Without Fins Preparing for a future in military diving, special ops programs and rescue swimming requires the mastery of several water...
These Workout Options Can Help You Start Moving Again This classic warm-up will get the legs moving and the body warm.
How an Advanced Track Workout Can Improve Your Military Fitness Test Scores This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat...
These Goals Can Improve Your Running, Swimming Times for Special Ops Fitness Tests Setting fitness performance goals is a fun way to help you stay consistent with your weekly training.
Walk More in '24: How to Make the Most of a Few Minutes of Workday Downtime A nice walk after meals has been customary in many cultures for centuries. It's beneficial for healthy blood work and offers...
The Best Physical Activity for Improving Your Mental Health According to the Mayo Clinic, all forms of physical activity are helpful in the quest to help improve our mental and...
The Best Running Workouts for Military Fitness Test Timed Runs People use many types of running workouts to improve their pace for timed runs and longer-distance races. Knowing which ones...
How to Incorporate Stretches Before and After Workouts Whether to stretch or not is a common discussion among all types of fitness enthusiasts.
To Improve Your Run Time, Do This Track and Leg Day Workout Once Per Week One of the better workouts to get your legs ready for faster-timed runs in the military is doing a mix of running pace, speed...
How to Boost Your Strength and Size for Special Operations Training Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...
Navajo Corporal Becomes First Marine Authorized to Wear Traditional Native Hair Cpl. Bradford Flores is honoring his culture by growing his hair out -- and the Marine Corps authorized it.
House Approves $2.5 Billion for Junior Enlisted Raises, Which May Be $800 Million Too Little The bill will almost certainly be overhauled before it becomes law since it includes a number of conservative policy riders...
Air Force Veteran Accused of Disclosing Classified Data on Aircraft, Weapons in Latest Military Leak Case The U.S. Attorney's Office for the Northern District of Florida announced that retired Lt. Col. Paul J. Freeman has been...
JBLM Servicemen Say the Army Didn't Protect Them from a Doctor Charged with Abusive Sexual Contact The 15 servicemen are each seeking $5 million in damages for the emotional distress they say they have suffered.
Express Scripts' Tricare Pharmacy Contract Could Be Costing Military Families Money, Lawmakers Warn A bipartisan group of senators and representatives say the company that manages the Defense Department's prescription drug...