Personalize Your Running Program to Reflect Your Abilities Jumping into advanced training programs without proper preparation will lead to common overuse injuries that can derail your...
Training with Mobility: Assessing Movement and Performance Adding a mobility day is for those who train hard, are in tactical professions and are acquiring several years of very active...
Why Balancing Cardio and Resistance Training Is Vital to Achieve These Four Fitness Goals What combination of cardio and resistance training is best for fat metabolism, muscular strength gains, overall health and...
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
Cardio Workouts of the Week: Run, Swim, Run (or Ruck) When it comes to cardio workouts, you either love them, hate them or tolerate them. Adding variety can help those workouts.
Friday Favorite: Workout for Early Teen Athletes Now that school is out for the summer, younger athletes are looking to start a first fitness training cycle that will prepare...
Training, Testing and Resting Issues for Runners As you dial up the repetitions, sets and intensity while decreasing rest periods, this makes personalizing your program a top...
Our Tactical Fitness Expert Answers Three Common Fitness Questions Stew Smith, Military.com's tactical fitness expert, addresses three common questions about fitness.
Ask Stew: How Have You Adjusted Your Workouts as You Age? Years of hard work in the military or law enforcement can take its toll on your joints, lower back, strength and speed.
Why Military and Law Enforcement Have a Need for Speed More agencies around the United States are adopting the 300-meter run in addition to the 1.5-mile run as part of testing...
54 Job Types Down to 10? Air Force's Top Enlisted Leader Looks to Merge Maintenance Specialties Chief Master Sgt. David Flosi wants airmen to be able to take on more tasks and is pushing an initiative to reduce the number...
The Best Korean War Movies, According to Service Members and Veterans These are the best Korean War movies of the past seven decades, according to a Military.com survey of U.S. service members...
The Best Pocket Knives Whether you’re looking for your first pocket knife or just want something different to change up your everyday carry, here...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Troops at Colorado Space Force Base Will Have to Bring Their Own To-Go Boxes for Dining Hall While the initiative is aimed at reducing waste on base, the spokesperson added that they hope it will give troops on base...