Running and Cardio

Workouts first thing in the morning are not for everyone, but if you try it, you may like it.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...

I find that running injuries usually occur when I make changes of some sort. Here are some questions on the topic of changes...

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

We're constantly creating a foolproof selection program, as well as finding the right requirements to test special-ops...

I call this workout the Blue Falcon Workout, as it works best if you have a buddy to push you.