This 'Dirty Dozen' Test Will Gauge Your Military Tactical Fitness Military.com tactical fitness expert Stew Smith creates an all-inclusive military tactical fitness challenge called the...
3 Reasons Why You Might Struggle with Military PT Tests Military.com's tactical fitness expert suggests reasons why some fail military physical training tests and how to combat them...
Ask Stew: Why Getting Specific Will Help You on Your Military PT Test A lack of specific training is often the cause of people performing poorly on military fitness tests, such as the Army...
Ask Stew: How to Become a Faster Runner When Time Is Tight It is possible to get through your training program with running only a few days a week, but your risk future injury.
The Science Behind Whether Late-Night Workouts Affect Sleep More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...
Ask Stew: The Value of a Consistent Fitness Plan and Reward Days Here is a typical former military member who found a civilian job, got out of shape and injured himself when trying to take...
Ask Stew: Still Running. Almost 60. What is Next? Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...
Ask Stew: 5 Reasons Why You Might Gain Weight on a Military Fitness Program Have you ever started a workout program and were stunned that, after a month, you did not lose weight? You actually gained...
Ask Stew: Options for Those Without Access to a Swimming Pool People often lose access to swimming pools, weight rooms and cardio machines because of travel, deployment or a change of...
Ask Stew: Why Runners' Race Times Are Getting Slower A new study finds slower overall running times from people participating in races in the United States. What does this mean?
Top Enlisted Leader at Air Force Special Operations Command Fired, Facing Investigation Chief Master Sgt. Anthony Green, who advised on the readiness, training and quality of life of enlisted air commandos, was...
Army to Soldiers: Reenlist by Monday if You Want to Claim Incentives While it is not unusual for the Army to curtail incentives after meeting its retention goals, the troops were given little...
Former Air Force Commander Punished with 21 Days' Confinement, Forfeiture of Pay After Guilty Plea Col. Christopher Meeker, the former commander of Wright-Patterson's 88th Air Base Wing, was sentenced Tuesday evening after...
New Air Force Academy Mission Statement Drops Educate, Adds a Different Focus The Air Force Academy has rolled out a new mission statement that drops the word "educate" and adds in a focus on winning...
The Army Is Getting Rid of Athletic Trainers The Army is set to phase out its unit-level athletic trainers -- civilian specialists tasked with providing immediate care...
