Ask Stew: How Can I Reduce the Pain in My Feet When I Run or Ruck? The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...
What Are the Best Running Progression Options Once Your Goal Is Met? Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
A Professional Explains How to Select Running Shoes There is not a "one size fits all" answer when it comes to the selection of running shoe.
Workout of the Week: Try This Leg Day Mixed with Endurance Events If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good...
Ask Stew: What Running and Rucking Paces Do You Recommend for Various Military Jobs? From basic training or boot camp to more advanced-level training on the special ops side of the military, the pace at which...
Why Stretching Should Be Part of Your Exercise Program The following stretching plan will assist you with starting an exercise program safely and without as much soreness.
Tactical Fitness: How Hard You Should Train Before Military Service Military.com tactical fitness expert Stew Smith explains how to be smart about your pre-military training to achieve special...
Ask Stew: How to Structure Daily Calisthenics and Cardio Workouts If you can find something that you both enjoy and gets results, that is a win/win formula for you to get in shape and lose...
Try This Next-Level Workout to Push Your Speed for Timed Runs Mastering the 800 meters at your goal pace or faster can be the difference between just passing or maxing the timed run for...
Did Sherrill Violate Naval Academy’s Honor Code? Classmates Speak out About Notorious Cheating Scandal Mikie Sherrill, a New Jersey Democratic congresswoman running for governor, says she did not cheat but was penalized because...
Trump Calls for Using US Cities as 'Training Ground' for Armed Forces in Unusual Speech to Generals President Donald Trump proposed using American cities as training grounds for the armed forces, with U.S. military might...
Marines Say They Hit Recruiting Goals and Point to 'Unapologetic' Standards Data provided by the Corps shows that it has recruited 30,536 active-duty and reserve enlisted Marines — just one person over...
Bill Would Allow Noncitizen US Military Members to Become Naturalized Democratic lawmakers in the U.S. House have reintroduced a bill that would protect noncitizen military members from being...
5 Unsung Vehicles from ‘Band of Brothers’ HBO’s legendary World War II series featured inspiring characters, unforgettable story lines and several vehicles worth...
