Running and Cardio

Do you want to jump-start your new year with some great ideas that you can incorporate into your fitness routine?

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

By walking, you can reset your work productivity, clear your mind and feel more energized.

Military.com tactical fitness expert Stew Smith offers ideas about how to build up your endurance training for running before...

The number one item if you will notice is food intake. As with any fitness and health goal - nutrition and exercise are...

A daily exercise plan, stretching, de-stressing and eating nutrient-rich foods can decrease the effects of gaining weight...

Many of the issues the Navy is having with its physical fitness training mission stretch across the board within all branches...

You cannot do it by diet alone, but if you mix in the following, this month of physical fitness test training could work for...

A piece of advice: Do not try anything you have not done before the week of or the day of the test that you have not done...

After you perform max reps with your upper body, running can be difficult, so you must train for the transition in a military...