The Top 10 Reasons Why People Fail at Special Ops There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...
Why Building Cardio Endurance Matters Even for Those Who Lift When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...
These Workouts Can Help You Reach Your Goal Pace for Timed Runs Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...
Ask Stew: Running Workout Ideas for Timed Runs and Longer Runs Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...
A Special Take on the 'Brick': the Bike-Run Workout Progression Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...
Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Running Injuries and Military Fitness: How to Recover and Keep Up Training It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...
Be 'SMART' When Running Hills Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.
Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
How to Prepare for Soft Sand Running Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...
Pentagon Again Expanding Military Border Zones, This Time in Arizona The newest military zone in Arizona -- the fourth border zone created by the Trump administration -- will encompass 140 miles...
Football Dreams Led to 'Fat Boy Flight' and an Over-40-Year Air Force Career In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future...
US Contractors Say Their Colleagues Are Firing Live Ammo as Palestinians Seek Food in Gaza Two U.S. contractors, speaking to the AP on condition of anonymity because they were revealing their employers’ internal...
Tensions Are Rising Between Russia and Azerbaijan. Why Is This Happening Now? Deaths of ethnic Azerbaijanis rounded up by police for decades-old murders in a Russian city. The crash of an Azerbaijan...
Army Creating New Artificial Intelligence-Focused Occupational Specialty and Officer Field Service planners are moving to establish a new enlisted military occupational specialty focused on artificial intelligence...