Running and Cardio

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...

The time to practice and test out strategies is during your preparation -- not on game day.

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...

There are many ways to fail out or quit any of the many special-ops programs, but the biggest reason someone fails is usually...

When running at a steady pace for long distances, swimming for more than the length of a pool and even rucking, most strength...

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they...

Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...