Running and Cardio

If you want to continue running, some options will help you continue running or walking and supplement it with less impactful...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set...

The most important part of a long-term training plan is having fun and enjoying the process of working on your strengths and...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate...

If you break down the fitness world into smaller segments, you may find something that interests you while lessening the...

For the student who is working to get good at all of the elements of fitness, the midweek Mobility Day produces better...

Changing your training cycles periodically is a common way to diversify the elements of fitness you want to improve, as well...

The time to practice and test out strategies is during your preparation -- not on game day.

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete...

Have you ever wondered what is a good warmup for a leg day? Well, it depends on what the leg day entails, but the following...