Running and Cardio

Creating a running plan enables you to do sprints, agility drills, timed runs and longer-distance runs and rucks, depending...

Here is a special take on the BRICK that involves a 10-minute bike and a one-mile run, followed by five minutes of stretching...

Here are some issues that running can cause, as well as some of the rules that will help you avoid them.

It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...

Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.

The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...

Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...

Your current fitness level is the most important factor to determine whether you can handle extra activity.

Running faster on timed runs is a goal many of us have while serving in the military.

The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...