Running and Cardio

Getting better at running for a non-running athlete or someone new to the activity can be challenging as you can easily incur...

Just to get accepted and complete Recon training, you should prepare yourself for two fitness tests.

If you have ever considered making regularly scheduled changes to your training, you should try the seasonal approach.

Completing half a planned workout is better than nothing.

The ability to listen to your mind and body can be useful in helping you get done more efficiently, without pain or injury...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many...

Running isn't going anywhere, so you should base any training program around the ability to run as your cardio base training.

Future soldiers want to know whether they should prepare for the two-mile Army Physical Fitness Test timed run, the Ranger...

Preparing for Log PT is a constant worry for a young person considering military service in combatant jobs or special...

It's a common misconception that you can spot-reduce fat around the arms by lifting weights or reduce fat around the stomach...