Three Rules for Avoiding Shin Splints When Running Outside Here are some issues that running can cause, as well as some of the rules that will help you avoid them.
Running Injuries and Military Fitness: How to Recover and Keep Up Training It never fails. As weather outside improves, more people start running again and, within 3-4 weeks, are experiencing running...
Be 'SMART' When Running Hills Here are some clever ways to work on your pace, leg strength and endurance while reducing injuries.
Preparing for the Army's New Fitness Tests: OPAT and ACFT The Army occupational physical assessment test (OPAT) and Army combat fitness test (ACFT) are looking to create a more well...
How to Prepare for Soft Sand Running Here is a list of ways you can prepare yourself better for sand running events if you are considering a military career in...
5 Ways to Know When to Add Cardio or Lifts to Your Training Plan Your current fitness level is the most important factor to determine whether you can handle extra activity.
How to Crush Your Timed Runs with Run and Leg Workouts Running faster on timed runs is a goal many of us have while serving in the military.
Ask Stew: How Can I Reduce the Pain in My Feet When I Run or Ruck? The feet are your wheels in the infantry and perfectly-fitting boots, socks and running shoes are just as important as a...
What Are the Best Running Progression Options Once Your Goal Is Met? Once the progression is complete, how do you best maintain the progress you've earned running over the long term without...
Check These Running Cues to Improve Your Run Time With any cardio event, improvement starts with technique and ends with conditioning.
Marine Recruiter Who Wrote ‘Memoir’ About Teenage Recruit Sentenced to Prison Nearly a year after then-Gunnery Sgt. Christopher Champagne self-published a memoir about his inappropriate relationship with...
Five Chinese Nationals Charged with Covering Up Midnight Visit to Michigan Military Site U.S. authorities charged five Chinese nationals with lying and trying to cover their tracks, more than a year after they were...
Air Force Has a Problem Recruiting for Special Warfare Jobs, New Report Finds The Rand Corp. released a study detailing the issues the Air Force has faced in getting recruits to join Special Warfare...
1,000 Active-Duty Soldiers Called Up to Assist with Hurricane Helene Response The 1,000 troops, an Infantry Battalion Task Force formed from the XVIII Airborne Corps, are from the 82nd Airborne Division...
Army Testing Robot Dogs Armed with Artificial Intelligence-Enabled Rifles in Middle East The Army was testing at least one armed quadrupedal unmanned ground vehicle at an installation in Saudi Arabia.