5 Ways to Make Lower-Intensity 'Zone 2' Endurance Training More Fun Zone 2 workouts have been the way to build a cardiovascular and endurance base for athletes and exercises since the beginning...
How to Continue Exercising Well Into Your Senior Years Staying active as we age is as essential as eating food and drinking water.
How to Squeeze a ‘Go-to’ Fitness Workout into a Busy Day When life gets in the way or an illness or injury prevents you from performing your typical workout, do you have a minimum...
How Prospective Army Rangers Can Trim Their 5-Mile Run Times You will see running, rucking and high-repetition calisthenics while preparing for Ranger School through the Ranger Fitness...
These Running and Swimming Workouts Will Prepare You for Special Ops Testing When preparing for fitness tests, such as the Navy Special Warfare/Special Ops Physical Screening Test (PST) or the Air Force...
How to Adjust Your Weekly Running Mileage Before Navy SEAL Training This is the most common question asked by candidates preparing for the high attrition rate school known as Basic Underwater...
6 Tips for Switching from the Treadmill to Road Running Transitioning from running on a treadmill indoors to going outdoors again has several challenges that runners should consider...
This Workout Will Prepare You for Tough Special Ops Selection Programs One thing that has always been true is that there is no 30-minute workout that prepares you for a day of spec-ops training...
How Military Veterans Can Train to Continue Serving Their Communities After a career in the military before retiring in your early 40s, you may feel like you have service left in you.
What Recruits Should Know About Physically Preparing to Join the Military Consider joining once you hit a certain level of physical performance and activity.
Maintaining a Defiant Tone, Texas Congressman Takes Off Revoked Combat Infantryman Badge Rep. Troy Nehls removed the Combat Infantryman Badge from his lapel more than a month after it was revealed the Army revoked...
Airman Accused of Kidnapping, Sexually Assaulting Japanese Minor on Okinawa Senior Airman Brennon Washington was charged for the alleged crimes in March by Japanese authorities after allegedly taking...
A Maryland Housing Development Is Going Up Beside Army Land Polluted by Bio-Weapon Testing A new housing development is going up near Fort Detrick, Maryland, and the Army is considering a series of engineering...
The All-Airborne 'Remembrance Bowl' in Normandy Should Be a Bigger Deal Than the Army-Navy Game In May 2018, the newly renamed "Remembrance Bowl," sponsored by Patton Legacy Sports, was added to the list of D-Day...
Soldiers Now Face Punishment for Sharing, Liking Extremist Content on Social Media Under New Army Policy Soldiers can be more easily held accountable for liking and sharing what is considered extremist content on social media...