How Shorter Periods of Exercise During the Day Can Improve Your Health Finding time to train is often the most challenging part of the fitness puzzle, but it's one worth solving. Regular physical...
Iliotibial Band Syndrome: How to Treat This Common Overuse Training Injury Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
How This Split Routine Push Workout Will Target Your Upper Body If you are into split routines that break down the body into pushing muscles, pulling muscles, leg muscles and the core, you...
How a 'Zone 2' Day Can Help Workout Recovery and Preparation for Intense Training We all need a "Zone 2" day -- a low-impact, low-intensity workout -- once in a while.
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
Surface Warfare Officer Attempts to Break World Record, Running from Los Angeles to New York in 40 Days Navy Lt. Paul Johnson, an active-duty surface warfare officer, will begin his 3,000-mile run from Los Angeles to New York...
Navajo Corporal Becomes First Marine Authorized to Wear Traditional Native Hair Cpl. Bradford Flores is honoring his culture by growing his hair out -- and the Marine Corps authorized it.
House Approves $2.5 Billion for Junior Enlisted Raises, Which May Be $800 Million Too Little The bill will almost certainly be overhauled before it becomes law since it includes a number of conservative policy riders...
Air Force Veteran Accused of Disclosing Classified Data on Aircraft, Weapons in Latest Military Leak Case The U.S. Attorney's Office for the Northern District of Florida announced that retired Lt. Col. Paul J. Freeman has been...
JBLM Servicemen Say the Army Didn't Protect Them from a Doctor Charged with Abusive Sexual Contact The 15 servicemen are each seeking $5 million in damages for the emotional distress they say they have suffered.
Express Scripts' Tricare Pharmacy Contract Could Be Costing Military Families Money, Lawmakers Warn A bipartisan group of senators and representatives say the company that manages the Defense Department's prescription drug...