More On Physical Fitness Test - PFT Prep

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Many people are doing the wrong workouts that lack the specific requirements of military testing, basic training and special...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities...

As you build your training routine, remember that each aspect of fitness plays a crucial role in your overall ability and...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our...

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

The development of the elements of fitness, ensuring a military member is proficient in all of them, is a journey that adapts...