More On Physical Fitness Test - PFT Prep

In these workout combinations, one person does a more challenging exercise while the other runs or performs a steady-effort...

This program will keep you well-rounded and give the body a break from higher repetitions and higher-mileage running cycles.

You'll find that this workout is a good way to get full-body resistance training and cardio at different speeds in one...

While a fitness test is not necessarily going to make you a better service member, its objective grading points can be used...

When preparing to get to and through military training at any level, you first have to pass a fitness test such as the Navy's...

Many people who are required to take the new Army combat fitness test are looking for new ways to include the exercises into...

Many people struggle with their running time during a fitness test being much worse than their normal pace.

New tactical fitness-inspired tests such as the Army CFT or the USMC CFT will require additional training with weights...

We've got a list of mistakes you may want to avoid during the training window.

In an informal poll, I received feedback from more than a hundred recruits, active duty and veterans alike, who gave their...