More On Physical Fitness Test - PFT Prep

Stew Smith, a Navy SEAL veteran and tactical fitness expert, answers a question from a reader who wants to train to be an...

If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.

Military.com's fitness guru answers an email from a reader about how to increase pull-up and push-up repetitions to perform...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...

Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...

Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.

A reader asks Stew Smith, Military.com's tactical fitness expert, how to improve upper-body strength to prepare for the Navy...

If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...

If you want a job in the military or law enforcement, you likely will need to score well in sit-​​ups, curl-​​ups or crunches...