More On Physical Fitness Test - PFT Prep

The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...

There are two types of training you must be prepared for to become a member of special operations of any branch of service or...

Improve Your Army physical fitness test (APFT) score with the new Guard Fit app.

The rower brings many tangible and intangibles skills and strengths to the table with a few weaknesses however. Below is a...

If you think 1.5 miles is long distance, this article is for you. Or if must improve on timed runs, you can do this week of...

Some rush headfirst into challenging programs without much thought as to what they really are getting into, while others...

Here is an email from a young man who knows he wants to serve his country but is still on the fence regarding which branch of...

Preparing for a fitness test to get selected into a training program, as well as training for the selection course, is an...

The main reason why the current population of recruits cannot join the military is a failure to meet the physical, body-fat...

If you are doubling down on workouts prior to basic training, make sure you don't overwork your body. Start by designing your...