Ask Stew: Training Through College for Special Ops (Army) Stew Smith, a Navy SEAL veteran and tactical fitness expert, answers a question from a reader who wants to train to be an...
Take 2:00 Off Your PFT Mile If you are a beginner, you should ramp up distance, pace and intensity over a six- to eight-week period.
Ask Stew: Methods to Improve PT Tests Military.com's fitness guru answers an email from a reader about how to increase pull-up and push-up repetitions to perform...
Ask Stew: Strategies for Improving PST Scores Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, answers a question from a reader about how to...
Striving for 100, 100, 20 PT Scores (Push-ups, Sit-ups, Pull-ups) Stew Smith, Military.com's tactical fitness expert, details his workout for achieving higher scores on special-ops fitness...
Treadmills That Train You for Military Fitness Tests Professional treadmills have technology that can prepare you for athletic performance, and anyone training to enter a...
Workout of the Week: Full-Body Mix of Challenging Selection Prep Events Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, offers his workout of the week.
Ask Stew: Help with Upper-Body Fitness Test (CFA) A reader asks Stew Smith, Military.com's tactical fitness expert, how to improve upper-body strength to prepare for the Navy...
Marine Corps (USMC) Recruit Training If you join the USMC, you will have to pass the initial strength test, or IST -- a shortened version of the physical fitness...
How to Improve Quickly on the Sit-Up Test If you want a job in the military or law enforcement, you likely will need to score well in sit-ups, curl-ups or crunches...
New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...
Joint Chiefs Chairman Caine Decides Not to Keep Senior Enlisted Adviser, Breaking with Past Precedent Marine Corps Sgt. Maj. Troy Black will depart the post and retire from military service after the newly confirmed Joint...
Virginia National Guard Pilot Wrongly Identified as Involved in DC Midair Collision Sues for Defamation Matt Wallace, an influencer who has more than two million followers on X, posted that Ellis was involved in the collision and...
Marine Corps Unveils New List of Bonuses Aimed at Keeping Crucial Jobs Filled The service is offering "primary military occupational specialty," or PMOS, bonuses that -- if including a kicker -- can...
British General Gave Order 250 Years Ago that Sparked Revolution in What Became America The anniversary of the outbreak of the Revolutionary War precedes a slew of planned celebrations when the United States marks...
