How to Overcome Psychological Obstacles Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...
Should You Work Out with a Cold? A National Guard soldier who is preparing for his PFT asked a common question: "Since I have a cold, is it OK to PT or run?"
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
One Soldier, Two Workouts Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...
How to Master Obstacle Courses Many pre-military and law enforcement recruits preparing for training programs often don't have an obstacle course available...
What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
Military Fitness Archive This is a one-stop article to help people find information on specific fitness topics in the Military.com Fitness Center more...
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
How Recruits Can Build Core Fitness Many combat veterans reportedly are adding sprints, agility drills and core exercises to build a better-equipped combat...
New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms Among the most notable adjustments, which will likely be met with glee across the ranks, is the removal of the Standing Power...
Joint Chiefs Chairman Caine Decides Not to Keep Senior Enlisted Adviser, Breaking with Past Precedent Marine Corps Sgt. Maj. Troy Black will depart the post and retire from military service after the newly confirmed Joint...
Virginia National Guard Pilot Wrongly Identified as Involved in DC Midair Collision Sues for Defamation Matt Wallace, an influencer who has more than two million followers on X, posted that Ellis was involved in the collision and...
Marine Corps Unveils New List of Bonuses Aimed at Keeping Crucial Jobs Filled The service is offering "primary military occupational specialty," or PMOS, bonuses that -- if including a kicker -- can...
British General Gave Order 250 Years Ago that Sparked Revolution in What Became America The anniversary of the outbreak of the Revolutionary War precedes a slew of planned celebrations when the United States marks...
