Physical Fitness Test - PFT Prep

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

Prior to basic training, boot camp or police academy, personnel line up to take their physical fitness tests (PFT).

Many military members leave the military to attend federal law enforcement training programs. Though many of the fitness...

Each year, many of today's military personnel are continuing public-service professions once out of the military.

CFT. When some Marines hear those three letters together, they might get a little nervous, sort of along the same lines as...

Mental toughness has many definitions and is not limited to athletic performance and pain tolerance.

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The Gerkin Protocol term often is used in running studies, treadmill documentation and other running-related articles, but...

Here is an email I get often from people seeking to improve calisthenics scores in PT tests.

Learning to breathe during exercise can prevent dizziness during activity, improve athletic performance and increase fat...