Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Army Combat Fitness Test (ACFT) Score Chart The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...
How Tough Is the Navy SEAL Fitness Test? Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.
The Push-up System Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...
Push-up Push Workout The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...
Ask Stew: How to Prepare for the Navy PST The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...
Space Force Hopes to Roll Out Fitness Pilot Program as Soon as Next Month Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...
More Changes Brewing for Embattled Army Fitness Test The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...
Some Space Force Guardians Can Skip Fitness Test Until New Program Is Unveiled Space Force Guardians will not be required to take a fitness assessment in 2023 if they took one in 2022, at least until the...
The Army's Fitness Test Might Be Revamped Yet Again for Gender-Neutral and Job-Specific Standards The must-pass National Defense Authorization Act, or NDAA would require Army Secretary Christine Wormuth to revamp the ACFT...
Air Force Announces Arrest Related to Firearm Death of Airman That Prompted M18 Probe The news marks a major development in the ongoing investigation into the circumstances behind Lovan's death and the scrutiny...
The Little-Known Role of Jimmy Doolittle in Nagasaki Atomic Bombing Lt. Col. James H. "Jimmy" Doolittle famously led the first U.S. strike against the Japanese homeland during World War II, and...
‘No Purging on My Ship.’ She Hid an Eating Disorder and Lost Her Navy Career. It Saved Her Life Advocates worry the military’s focus on ‘fit, not fat’ is silencing service members who struggle with their body image.
Air Force Academy Details Thin on Faculty Plans After Civilian Resignations As classes resume at the Air Force Academy for the fall semester, U.S. Rep. Jeff Crank asked the superintendent for a clear...
Army Veteran Suspected of Killing 4 People at a Montana Bar Is in Custody, Authorities Say Michael Paul Brown, who lived next door to The Owl Bar in Anaconda, served in the Army as an armor crewman from 2001 to 2005...
