Physical Fitness Test - PFT Prep

There are so many fun, effective workouts that combine running, swimming and calisthenics exercises.

Getting faster is a combination of swimming conditioning and improvement in technique.

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

The updated ACFT demonstrates the standards required for each movement, as well as the minimum score required for different...

Learn how tough it is to become a Navy SEAL. We detail the physical fitness requirements for Navy SEAL training.

Over the years, I have developed several methods to increase push-ups and have written articles on ways to implement them...

The program is a 10-day plan that requires push-ups daily, but it still has some sound physiological rules that incorporate...

The PST is an important part of the Navy’s selection process, and it’s designed to test your physical fitness and mental...

Last year, Space Force leaders promised to unveil a revolutionary fitness program that would use fitness wearables to help...

The changes are still being formulated, with some of the uncertainty driven by two competing congressional requirements built...