4 Tips to Help You Become Physically Fit for Military Service Anyone can become fit to serve. It's just about consistency with daily training and incorporating various fitness elements...
Iliotibial Band Syndrome: How to Treat This Common Overuse Training Injury Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...
How Deadlifts and Rows Can Help Boost Your Pull-Up Numbers If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.
How This Cardio and Core Fitness Workout Could Boost Your Overall Health Depending on your fitness level, you can use this to get started or give yourself an easy day.
How Your Body Type Impacts How You Train for Military Service Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition...
How This Fitness Workout Format Can Help Build Strength This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...
One Detainee Killed and 2 Others Critically Injured in Dallas ICE Facility, Homeland Security Says A shooter with a rifle opened fire from a nearby roof onto a U.S. Immigration and Customs Enforcement location in Dallas on...
Pentagon Adds Exemptions to Requirement for All Troops to Get the Flu Shot The Pentagon has stepped back from the policy that requires all troops to get the flu shot every year by introducing...
Travis Decker, Man Accused of Killing His Daughters, Is Dead, US Marshals Service Reportedly Says The hunt for Travis Decker, an Army veteran accused of killing his three young daughters near Leavenworth, Washington, could...
Man Arrested on Suspicion of Trying to Board Camp Pendleton Helicopter with Lit Flare A civilian holding a lit flare tried to board a Marine Corps helicopter while the aircraft was sitting on a Camp Pendleton...
Hegseth Abruptly Summons Top Military Commanders to a Meeting in Virginia Next Week The directive did not offer a reason for the gathering Tuesday of senior commanders of the one-star rank or higher and their...
