Physical Fitness Test - PFT Prep

Progressively adding miles of running and rucking each week is tough, but the extra swimming with fins can push your ITB to...

If you’re preparing to enter military service, there’s a simple way to help up your pull-up game.

Depending on your fitness level, you can use this to get started or give yourself an easy day.

Understanding your body type and addressing your athletic history is a logical step in tailoring your fitness and nutrition...

This workout, known as the Reverse Pyramid, is a proven method to increase your strength and stamina. It starts with lighter...

Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...

Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...

In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...

While you might not feel at your peak during workouts, you might also notice that your performance isn't as low as you...