Physical Fitness Test - PFT Prep

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.

One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...

Practicing holding your breath for underwater swims is not a good idea, and neither is swimming underwater without a...

While the regular military and law enforcement agencies use the "Common PFT," the specialized groups in these units have more...

All services use the body composition test, which requires all military personnel to weigh in and have their height measured.

While deployed, many soldiers pass the time by setting goals. Some complete civilian or military education, play instruments...

Adding clothing and calisthenics are two ways to make your swim workouts more difficult when preparing for military fitness...

Sometimes, the best plans get uprooted through no fault of your own.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches.