More On Personal Care and Health

Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.

Special events can make following your health and fitness plan difficult, but here are 10 promises you can make yourself so...

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...

You can get fit and lose weight with little or no money at all; it just takes an investment of time.

The earlier we introduce our children to a lifestyle of health and fitness, the less likely they will be part of the 60% of...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.

Need an edge to land that big promotion? Nervous about a presentation? There is a secret that most successful CEOs share...

Photo Refractive Keratotomy (PRK) or Laser-Assisted in situ Keratomileusis (LASIK) are approved for military special ops.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...