More On Personal Care and Health

A cooldown helps the brain and body disconnect from a "fight or flight" response and move into the "rest and digest" state.

These basic guidelines can help you move more, eat less and feel better about your training, even when working all day.

The nutritionist who helped me with this diet is also a body builder who knows how to trim the fat off every area of your...

Learn techniques and workouts that help combat stress from Stew Smith, Navy SEAL veteran and Military.com's tactical fitness...

A beginner’s workout is an advanced-level athlete’s warmup, so the question of “too much” is also primarily relative to your...

Pentagon documents show at least 385 military installations nationwide are polluted with PFAS.

The other day, I decided my workout for the day was going to be to walk two miles. That is correct -- a two-mile walk.

Set a good example by serving healthy foods that you like so your child will see you enjoying what you're asking him or her...

U.S. Naval Hospital Okinawa Health Promotions and Marine Corps Community Services staff organized the 2008 Kid's Health Fest.

Suppose your spouse will be gone for the next six months, and you've decided to create a new "you" while they’re gone.