More On Personal Care and Health

Here is where it gets confusing if you are trying to deduce how much protein you need when active.

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, explains how to prevent injuries when you work...

Over the past decade in many tactical fitness circles, members have been doing the Memorial Day Murph.

Veterans are finding a place for themselves as entrepreneurs in the very large fitness industry.

Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.

If your goal is to build muscle and lose fat, it's absolutely critical to maximize your body's natural production of growth...

Depending upon who you listen to, you'll get different answers regarding how much protein you should consume in order to...

Working the night shift is tough on natural sleep cycles, eating habits, workouts and normal living activities.

Whether you are giving a speech, running a marathon or lifting weights, you can improve your performance be learning proper...

This can be a great time to make changes in your life, health, explore entrepreneurial ideas and build better relationships...