More On Personal Care and Health

The best training plans will not work if sleep and nutrition are neglected.

Even our military must worry about insulin resistance and diabetes, as more and more of the active-duty members are...

Insulin resistance is our nation’s biggest public health problem and potentially will get much worse in our future.

Stew helps someone preparing for a future in the Spec Ops world who needs help with the muscle stamina and strength events.

To avoid overheating, heat exhaustion heatstroke or even death, you have to pursue heat recovery steps.

Finding the perfect exercise plan that works best for you and your goals at your current fitness level is not easy.

The following is a list of ten things you "need to do today" to create a healthy mind and body.

It takes time to build up to a rigorous amount of running, even if you used to run this far in the fall of last year.

Training outside can get quite uncomfortable in the winter and, in some places, downright dangerous.

You have a lifting schedule, a running schedule and a work schedule. You should create a sleep schedule.