Personal Care and Health

Many people, especially women married to the military, make the mistake of thinking of food as a gift, our one pleasure for...

According to the Centers for Disease Control and Prevention, 15%-30% of the children are either overweight or dangerously...

You can get fit and lose weight with little or no money at all; it just takes an investment of time.

The earlier we introduce our children to a lifestyle of health and fitness, the less likely they will be part of the 60% of...

For women, pregnancy can mean packing on extra pounds and cutting out exercise for a few months. But it doesn't have to.

Need an edge to land that big promotion? Nervous about a presentation? There is a secret that most successful CEOs share...

Photo Refractive Keratotomy (PRK) or Laser-Assisted in situ Keratomileusis (LASIK) are approved for military special ops.

The Institute of Medicine advises that men consume about 13 cups of total beverages a day and women consume about nine cups...

Biden said making the vaccines mandatory is important because troops often serve in places where vaccination rates are low.

Floating gives you a unique opportunity to self-reflect and gain perspective, It has been shown to reduce symptoms of PTSD