More On Personal Care and Health

Are you trying to quit smoking? Have you attempted to start up a workout program but just cannot start a cessation program...

Without a better understanding of health screening tests, looking at blood screening paperwork can be overwhelming.

No matter which branch of service or local or federal law enforcement agency you select as a profession, you need to be...

Injuries in runners are common. Most of these injuries are preventable, given a good training plan, quality running form and...

Training in the summer takes some special consideration, especially if you live in a hot and humid environment.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

There are ways to avoid many of the common injuries that occur daily in life and during sporting activities.

What happens when your PFT training takes a dip? Here are a few ways to get your quads back in top shape.

This week’s email request is from a man who is working the night shift and he is preparing to join the military.

Rhabdomyolysis is a deadly condition that is very common in many challenging training programs such as military boot camps...