Personal Care and Health

As a firefighter understands fire, the warrior must understand war. Maintaining combat effectiveness via proper training and...

It is important to tell others around you the symptoms of overtraining, because you typically will not notice it until it is...

True recovery comes in several critical areas, and if one is lacking, your fitness, nutrition, maintenance, performance...

The ship's fully vaccinated crew could serve as a case study on how the shot can keep an outbreak brief and minimally...

Stress can be a killer, so its important to learn how to deal with it without overeating or staying up late watching...

Often life can get in the way of fitness performance as well as your basic health. The missing link to better performance is...

High blood pressure or hypertension is basically a circulatory problem that is an increase in pressure in your veins and...

When people stop exercising and no longer care about what they eat, they can gain an average of 5-10 pounds a year.

In this article, we will discuss the recommended courses of action to obtain healthy screening numbers.

The best training plans will not work if sleep and nutrition are neglected.