More On Personal Care and Health

Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...

In the weeks since the military began separating troops for failing to comply with its mandate, the Marine Corps has been the...

As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.

A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle.

I have had an alarming number of emails that asked similar questions about quick weight loss through diets, diet pills or...

I have found that the out-of-shape beginner and the advanced Special Operations candidate develop their goals through the...

Although the road to a healthy and physically fit body is demanding, the outcomes are largely beneficial.

It sounds like you are doing everything right when it comes to burning calories, so you have to take a closer look at what...

Gaining weight is not a typical goal in the fitness community, so be careful what you wish for.