4 Tips to Help Protect Your Shoulders from Injury Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...
How to Work Out While Lessening Your Risk of Reinjury Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...
How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
Taking a Closer Look at the Evolution of Fitness in America For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...
Stew Smith's Favorite Fitness Offerings I often get emails, asking about some of the things I like to use, wear and listen to when exercising.
How Pilates Fits into Military PT If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...
Why New Year's Resolutions Often Are Doomed to Fail Every year, many start off the New Year with resolutions that fade away by late January or early February.
How to Modify Your Workouts as You Age We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...