What You Should Know About High Blood Sugar and Diabetes There is a diet plan I refer people to with a motivating and humorous picture as well as a free downloadable sample week of...
Why There Is No Good Reason Not to Fit Fitness into Your Life An hour a day is a nice goal to achieve to increase your fitness level, but even 10-15 minutes is better than nothing and...
Instead of Starting a Resolution, Here Is what You Should Do It seems to me that most New Year's resolutions are forgotten by February. Most people bite off more than they can chew on...
'You Can Make It Happen': Inside One Military Spouse's Weight-Loss Journey As a fitness writer, I often get testimonials from people using fitness programs that I have developed, and they all motivate...
How the Holiday Season Provides a Unique Fitness Challenge Some people can gain 5-7 pounds during the holiday season, though according to a University of Texas SW Medical Center, most...
How You Can Become Active Again After a Period of Inactivity Getting back in shape or starting for the first time? Here are some key tips from Military.com's tactical fitness expert...
Ask Stew: Suggestions for Losing Weight When You're on the Other Side of 50 Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...
Navy Suspects 'Operator Error' for Hawaii Fuel Spill, Says It Will Comply with Order to Drain Tanks During a congressional hearing, Navy officials said efforts are underway to execute a state order to remove fuel from a...
Using Performance Cues in Work, Life, Sports and Training A performance cue statement is a short statement said to yourself to refocus your concentration.
7 Tips to Fight Gaining Weight During the Holidays A study by the National Institutes of Health shows that most Americans only gain 2 pounds at the most between Thanksgiving...
The Best World War II Movies, According to Service Members and Veterans These are the best World War II movies of the past eight decades, according to a Military.com survey of U.S. service members...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Marines Surpass Enlisted Recruitment Goal by 1, Officers over a Dozen in Sharp Drop from 2023 Officials said that the service sought to recruit 36,257 Marines this year, squeezing by with 36,286 total -- a difference of...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
ROTC Scholarships Could Be Slashed This Decade as Army Deals with Glut of Officers The Army is eyeing a roughly $100 million cut to Reserve Officers' Training Corps scholarships through the rest of the decade...