How You Can Find Time to Work Out I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room...
Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
6 Tips to Help Prevent Knee Injuries in Runners This article on the knee is the third of three segments on the most injured body parts in military/athletic training.
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How You Can Start a Fitness Program for Life If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
4 Tips to Help Protect Your Shoulders from Injury Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...
Pentagon Blind to Troop Woes in Areas Across US with Limited Housing Options, Report Finds The report is just the latest in a long series of government reports and media coverage that shows the Pentagon has been...
Trump's Dangerous Words Demand Action Recent calls by political leaders for the deployment of military forces to manage Election Day unrest should deeply concern...
Senior Enlisted Marine Reduced to Sergeant for Wearing Unauthorized Awards, Including Purple Heart Per a plea agreement, then-Sgt. Maj. Charlie Clawson was reduced in rank after a Sept. 13 court-martial found him in...
National Guard on Standby in Many States as America Faces Tense Election Day Many of those deployed are "cyber specialists" and civil support teams, an official said, detailing that there are no...
VA Backtracks on Budget Shortfall Warning, Angering Lawmakers Who Vow an Investigation In a memo to lawmakers, VA officials said costs have been lower than expected, but that some of the things the department has...
