How to Gear a Training Program Specifically for Women I typically group men and women into the same workouts, especially if they are seeking military, law enforcement or...
Why It Is Important to Lose Those Excess Pounds Here are some statistics from the surgeon general and Journal of American Medical Association that are meant to help you get...
Taking a Closer Look at the Evolution of Fitness in America For those seeking to get healthier, simply start stretching and moving more, drinking more water and fewer sugary drinks, and...
Stew Smith's Favorite Fitness Offerings I often get emails, asking about some of the things I like to use, wear and listen to when exercising.
How Pilates Fits into Military PT If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph...
Why New Year's Resolutions Often Are Doomed to Fail Every year, many start off the New Year with resolutions that fade away by late January or early February.
How to Modify Your Workouts as You Age We all want to be active in our senior years. Finding the right balance in working out is essential to longevity.
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
Here Are Some Exercises that Work Well for Disabled Vets This article is probably one of the most important articles I have done. I hope to help this disabled veteran and others with...
This New Lower Back Plan Could Strengthen a Common Sore Spot Whether you're military, law enforcement, an advanced athlete, a beginning exerciser or a sedentary person, we all get back...
The Best World War II Movies, According to Service Members and Veterans These are the best World War II movies of the past eight decades, according to a Military.com survey of U.S. service members...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Marines Surpass Enlisted Recruitment Goal by 1, Officers over a Dozen in Sharp Drop from 2023 Officials said that the service sought to recruit 36,257 Marines this year, squeezing by with 36,286 total -- a difference of...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
ROTC Scholarships Could Be Slashed This Decade as Army Deals with Glut of Officers The Army is eyeing a roughly $100 million cut to Reserve Officers' Training Corps scholarships through the rest of the decade...