Ask Stew: What You Should Do After a Long Break from Working Out "How do I get back into working out again without killing myself after a five-year hiatus?"
6 Tips to Help Prevent Knee Injuries in Runners This article on the knee is the third of three segments on the most injured body parts in military/athletic training.
Stretches and Exercises You Can Do While at Work Too many Americans work long hours inside an office and do not exercise before or after work.
How to Prepare Physically for a Second Career My expertise in this career change begins here with preparing physically for the different physical fitness tests for a law...
3 Suggestions to Help You Make Fitness a Priority Again If you have fallen out of a fitness routine, these three suggestions can help you get back in the groove after a long break.
How You Can Make Fitness Part of Your Routine Starting a fitness plan eventually has to become a habit that you enjoy or even moderately enjoy in order to maintain with...
How You Can Start a Fitness Program for Life If you are a true beginner to exercise or have not exercised in decades, starting a health and fitness program is a daunting...
Some At-Home Workout Options When You Can't Make it to the Gym March is the month that most people who were hell-bent on starting a fitness routine at the start of the year typically fall...
4 Tips to Help Protect Your Shoulders from Injury Oh yes, the shoulder dislocation. That is quite an injury to occur on such a young guy doing something as common as closing a...
How to Work Out While Lessening Your Risk of Reinjury Sometimes with crazy work schedules, you just have to be creative and arrange cardio and resistance components into your...
The Best World War II Movies, According to Service Members and Veterans These are the best World War II movies of the past eight decades, according to a Military.com survey of U.S. service members...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Marines Surpass Enlisted Recruitment Goal by 1, Officers over a Dozen in Sharp Drop from 2023 Officials said that the service sought to recruit 36,257 Marines this year, squeezing by with 36,286 total -- a difference of...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
ROTC Scholarships Could Be Slashed This Decade as Army Deals with Glut of Officers The Army is eyeing a roughly $100 million cut to Reserve Officers' Training Corps scholarships through the rest of the decade...