Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
How Hydrating and Eating Well Can Lead to Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...
Why Eating Every Three Hours on the 'Get Lean Diet' Will Help You Shed Pounds The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...
How Air Pollution Should Factor into Your Running Schedule It may be best to stay indoors and do another type of workout instead of breathing polluted air during strenuous cardio...
Ask Stew: How Can I Get Rid of My Shin Splints? A reader asks Stew Smith, Military.com's tactical fitness expert, what he should do about the shin splints that plague him...
No Clutter Needed: Why Less Is More When It Comes to Fitness I have been reading about a minimalist movement hitting the country, all about only owning 100 things.
'You'd Be Amazed at What You Can Achieve': 3-Time Deployer Becomes a Bodybuilder Fitness goals are like people; no two are exactly alike. And how people develop their fitness goals typically evolves and...
Marines Make It Easier for Those Kicked Out over Vaccines to Come Back In the weeks since the military began separating troops for failing to comply with its mandate, the Marine Corps has been the...
Ask Stew: Are Low-Carb Diets a Good Idea to Lose Weight? As a rule, never eliminate macronutrients, such as protein, carbs or fat, from your diet.
Why Attracting Overweight Recruits Is a Huge Problem A shocking 20% of all male recruits and 40% of female recruits are too heavy to enter into the military ranks.
The Best World War II Movies, According to Service Members and Veterans These are the best World War II movies of the past eight decades, according to a Military.com survey of U.S. service members...
Veterans Could Get Free Gun Safes Under Suicide Prevention Proposal Introduced in House Any veteran who wants a lockbox to store their firearm would be able to get one for free from the Department of Veterans...
Marines Surpass Enlisted Recruitment Goal by 1, Officers over a Dozen in Sharp Drop from 2023 Officials said that the service sought to recruit 36,257 Marines this year, squeezing by with 36,286 total -- a difference of...
Annual Cost-of-Living Boost for Veterans Benefits Finalized by Congress The increase applies to disability benefits, clothing allowances, and dependency and indemnity compensation for surviving...
ROTC Scholarships Could Be Slashed This Decade as Army Deals with Glut of Officers The Army is eyeing a roughly $100 million cut to Reserve Officers' Training Corps scholarships through the rest of the decade...