Personal Care and Health

Change up your training routine to avoid staleness with workouts, as well as over training.

Ankle pain during swimming with fins is common and happens to everyone, especially if your ankle mobility is negligible.

More than 80% of people who exercise tend to sleep better than those who do not exercise, according to a poll by the National...

Regarding the best beverages to drink, we asked the folks who are in the business of dairy, the National Dairy Council.

Working out into your 50s and 60s (and beyond) is a goal we all should strive for, but it requires some adjustments to your...

Sleeping too long can interrupt your normal circadian rhythm, making it difficult to sleep on your normal cycle later that...

After a long day at any special-ops training selection program, learning how to recover and prepare your body for the next...

In 2013, a group of military spouses on Fort Belvoir formed a running club tailor-made for parents that has been growing in...

After an illness or injury, it is often difficult to regain the same level of fitness you worked so hard to achieve.

Here is a workout that incorporates some of the challenging events advanced-level military members will see during their...