Navy Special Operations

While it is true the Navy recommends you have an above-average swimming ability, it does not require you to be a world-class...

When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.

Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...

The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...

Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.

You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...

As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...

Being a competitive person with a history of active competition and a no-quit attitude will help you become a BUD/S graduate.

There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.

Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.