Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Don’t Get Confused by the SEAL/SWCC Draft The Spec War Draft that is now being used to screen recruits before they get to SEAL or SWCC training is different from the...
Stew’s Favorites: The Navy PST Practice taking the test you have to pass on a regular basis. And if you want to crush it, do it twice.
Stew’s Favorites: The Special Ops Triathlon You can arrange the run, swim and ruck of the Special Ops Triathlon in any order, but we often like to make it like a...
Stew’s Favorites: Spec Ops Triathlon Buildup with Leg PT As we prepare for an upcoming Special Ops Triathlon, we are adding in a few combo workouts mixed with leg PT to prepare for...
Ask Stew: Will Playing Sports Help in Preparing for BUD/S? Being a competitive person with a history of active competition and a no-quit attitude will help you become a BUD/S graduate.
Ask Stew: Suggestions on How to Improve on Your Fitness Test There are not many fitness tests out there that exposes a weakness quite like the way PT tests for special-ops courses do.
Mix of Weights, Calisthenics and TRX Check out this mix of lifts, calisthenics (weights optional) and the TRX as a balance to the previous lifts.
How to Overcome Psychological Obstacles Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...
Stew Smith's Fitness Training Pipeline In the military, training pipelines refer to a student's training cycle as they attend school after school to become...
Space Force Commander in Greenland Sent Out Email Breaking with Vance After His Visit The emailed remarks, confirmed as accurate to Military.com by the Space Force, mark a rare pushback within the ranks of the...
Hundreds of Students at Military Base Schools Walk Out to Protest Trump Administration’s Anti-Diversity Policies The walkouts, which included about a dozen schools on U.S. military bases in Europe, Asia and at least one stateside...
'Warfare' Is One of the Best War Movies of the Post-9/11 Era "Warfare" is a must-see that brings full combat immersion, miles of depth and natural believability, making for one of the...
No More Family Days for Air Force, Space Force: Extra Leave Canceled for 2025 Airmen and Space Force Guardians have had their scheduled family days for 2025 canceled after officials said the extra days...
Coast Guard Permanently Relieves Commander of Sector San Diego Capt. James Spitler and the sector's command master chief were temporarily relieved six months ago for allegedly creating a...