Navy Special Operations

Whether you are overweight, a running athlete or a strength athlete, everyone has a weakness that can be developed.

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Stew Smith has solid advice on how to increase your mental toughness in preparation for rigorous selection programs.

What should a teenager do if they are interested in serving their country and want to start preparing for military training?

If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Military fitness is the cornerstone of SEAL team, so much so that platoons use a slogan daily to remind everyone why we...

There's a silver lining to adversity that is critical to know. It's the confidence you gain from overcoming it that can't be...

People often ask me how I trained for SEAL training before there were movies, books and websites helping people prepare. This...

Mental toughness has many definitions and is not limited to athletic performance and pain tolerance.