Navy Fitness

Assessing your abilities regularly can help you one day, when needed, to save yourself, your family, your teammates or other...

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

Depending upon the branch of service, the PT tests vary in exercises, timed events and run distances.

If you are looking for something more challenging to try out in 2017, try this TRX or suspension training program.

Here is a challenging variety of exercises and “rest exercises” mixed with a few cardio options as well.

It can be difficult to work a few days a month in the actual job and still maintain your fitness. Here's how to make it work.

Try this five-minute set workout with the following exercises for muscle stamina with lighter weights or body-weight...

There are a few things that could be contributing to your fatigue or lack of muscle endurance during the push-up and sit-up...

Whether it is a fitness test or a challenging event, a taper week or a "rest day" prior to game day is always a good idea.

No matter what your age, life has a way of getting in the way of the time you budget for your daily workout routine.