Navy Fitness

Getting accepted into these groups requires a motivated person -- not only physically fit, but also mentally tough and a...

Every week, most of my emails are from young sailors and civilians who wish to become SEALs one day.

Future Special Warfare Combatant-craft Crewman operators go through an intensive course of instruction that is similar to...

When most people find out I spent over seven years as a Navy SEAL, one of the first things they say is: "Oh I could never do...

The definition of "grinder" is the concrete-asphalt area at BUD/S where the students do their calisthenics workouts.

The problem with many Americans is that the current fitness and health conditions they maintain are not good enough for a...

I received similar emails from two young men who aspire to become SEALs one day. They both are athletic and involved with...

This warning order is a course description of BUD/S, or Basic Underwater Demolition/SEAL, training.

Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to...

A young man about to go to college emailed me with some specific questions about preparing for SEAL training as well as other...