Navy Fitness

If you are considering the Navy SEAL route in your future, there are many steps in the process.

The Navy's physical readiness tests are designed to measure core stability, muscular strength-endurance and aerobic capacity.

Why show up at your boot camp or a service academy unprepared for the physical fitness test?

A majority of young Americans have treated boot camp as a weight-loss clinic and suffered needlessly for several weeks.

Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

So you have a college degree and are thinking about what to do with your life? Many attempt to join the military through...

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

Looking to get enough swimming done in one day to last awhile? Here's a few great options.

The CFA, or candidate fitness assessment, not only evaluates strength and endurance, but also measures potential for...