Navy Fitness

Learn which training methods would be most useful for passing Special Ops fitness tests.

I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.

The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.

A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...

During my training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to climb.

After reviewing my article archives -- and, more specifically, my Navy SEAL-related articles, I realized I never wrote about...

I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...

Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...

Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...

Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.