How You Can Build Muscle with the TRX Suspension Training System I have counted more than 75 exercises you can do with the TRX, and I am learning new ones daily.
What's Involved in an MMA Metabolic Resistance Workout The one thing every MMA fighter has in common is a powerful athletic physique built from metabolic resistance training.
Ask Stew: How Do I Improve at Swimming Without Access to Water? A young Navy airman asked Stew Smith, Military.com's tactical fitness expert, about working on swimming while not having...
Assessing the Validity of 9 Rumors About Navy SEALS During my training to become a SEAL, I heard many rumors that made SEAL training seem like this impossible mountain to climb.
Revisiting What Navy SEAL Hell Week Is Like After reviewing my article archives -- and, more specifically, my Navy SEAL-related articles, I realized I never wrote about...
What I Have Learned in 20 Years of Periodization Training I have been using my periodization style of training now for 20 years. My periodization program is a way to train, not the...
What You Should Know About Navy EOD/Diver Training Navy Explosive Ordnance Disposal (EOD) and Navy diver are two separate professions within the Navy Special Operations...
Here Are the Guidelines for the Navy Body Composition Assessment Conducted twice a year, the Navy physical fitness assessment includes a body composition assessment and physical readiness...
A 'Dirty Dozen' of Tactical Fitness Training and Testing Ideas Training large groups with varied fitness levels is one of the most challenging things to accomplish with success.
The Challenges of Passing Military Swimming Tests One of the toughest swims I receive emails for on a weekly basis is the underwater swim , especially from Navy SEAL and Air...
Musk, Ramaswamy Proposal to Slash Spending Could Include VA Medical Services Elon Musk and Vivek Ramaswamy confirmed that they plan to target "unauthorized" federal spending, a category that includes...
Coast Guard Set to Receive New Icebreaker by Year's End, Bolstering US Presence in Arctic The need for ships with icebreaking capabilities is growing as China and Russia increase their presence in the Arctic...
Marine Corps F-35C Was Used in Combat for First Time to Strike Houthis, Military Confirms Traveling at speeds of 1,200 mph, the F-35C can carry Joint Direct Attack Munitions, or JDAMs, air-to-air missiles and other...
Military Diversity Is Not the Problem "The main reason for concern about the U.S. military and its performance has to do with the variety of U.S. commitments and...
MacDill Airman Gets 5 Years Of Probation in 'Undead Apes' Blockchain Fraud U.S. District Judge William Jung sentenced Devin Rhoden to five years’ probation, a reflection of Rhoden’s substantial...
![The U.S. Navy Parachute Demonstration Team performs a demonstration jump over Central Park, New York City.](http://images04.military.com/sites/default/files/styles/thumbnail_large/public/2022-02/jumpers.jpg?itok=yadIxOff "The U.S. Navy Parachute Demonstration Team, known as "The Leap Frogs," perform a demonstration jump from the back of an Air Force C-130J Hercules over Central Park, New York City, Aug. 5, 2021. The Leap Frogs are comprised of active-duty Navy SEALS. (Staff Sgt. Christopher Muncy/U.S. Navy photo)")
