Navy Fitness

Consider this TRX and weight vest-oriented weightlifting routine called 5x5, which means five sets of five repetitions of...

If you want a change of pace and a way to make a tough workout even tougher, try adding the TRX and replacing some exercises...

You might remember the first Blue Falcon workout, where you and a buddy do a series of exercises. This is a Blue Falcon Leg...

Warming up with burpees does not sound like a great way to start off your day, but a short pyramid like this one is a good...

Have you ever looked for a workout to do on a day that you felt like doing something different from previous workouts of the...

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until...

If you are looking for a good workout with a warmup, max-out and cooldown built into it, look no further than the Classic PT...

One of the harder workouts of the week was the variation on a max-rep set workout of 100 pull-ups, 200 push-ups and 300 abs...

A high school student asks how to prepare physically for trying for the Navy SEALS while being in school sports.

Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding...